Insight Natural Wellne

A Naturopath that can come to you!



Posted on July 10, 2017 at 11:20 PM

Serves: 4

Time to make: 20 mins

Full ingredient List:

  • 2 x 400g no added salt chickpeas, drained and thoroughly rinsed
  • 1/2 cup fresh lemon juice
  • 2 garlic cloves, chopped
  • 1 1/2 tablespoons moroccan seasoning
  • 12 chicken tenderloins (approx 500g)
  • 3 small carrots, peeled into ribbons
  • 300g green beans, halved lengthways
  • 80g baby rocket
  • Coconut oil


  1. Drain and rinse chickpeas thoroughly. Place chickpeas, 1/3 cup of the lemon juice and chopped garlic in a food processor. Blend until mixture is almost smooth. Add 1/4 cup water gradually, until dip is smooth.
  2. Peel carrots into ribbons and set a side.
  3. Sprinkle seasoning onto both sides of chicken. Coat a large grill pan with coconut oil and set over high heat. Grill chicken. Cook for 5-7 minutes, or until cooked through. In the last 2 minutes add ribbon carrots to pan.
  4. Meanwhile, bring a medium saucepan of water to the boil with steamer on top. Cook green beans for 1 minute or until tender. Take off saucepan and refresh beans in cold water and drain.
  5. Place carrots, beans and rocket in a large bowl. Add remaining lemon juice and toss lightly.
  6. Serve chicken with grilled carrot salad and chickpea dip.

Original recipe was from Slight alterations to recipe have been made to make meal healthier.

Categories: RECIPES, Nutrition